Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Apr 15, 2011

Made for each other – Lauki and Chana

This post was waiting to be written for the last few days and not the least because I am hosting MLAA-34. As a host, it would be rude of me not to cook a legume based dish. Yet, every time I sat down to write, some distraction would occupy me before I had to call it a night. Yesterday, it was this rant of Sandeepa over at Bong Mom's Cookbook. She took the words out of my mouth when she questioned why women swoon over a husband who does simple chores around the house and call the woman he is married to lucky.

As one of those “lucky woman” I can tell you, my better half does do a lot around the house, from making the weekly vegetable stock, to making the daily morning tea, unloading the dishwasher and cooking the  occasional risotto. But he does the chores around the house for the same reasons I do the rest of the drudge work and duties of a chauffeur, teacher and entertainer for our five year old. It is a marriage and a partnership where everyone pitches in to the best of their abilities.
As a gesture of appreciation for all that I do around the house, he tries to keep the work stations clean and dishes to a minimum when he cooks. I, on the other hand, cook his favorite vegetables, as and when it suits my fancy. Like lauki (bottle gourd) cooked with chana dal, which incidentally is also my favorite way of eating this bland vegetable. I like my chana to have a bite to it but since he likes his mushy, I make a concession for him and pressure cook the concoction to his liking. I do draw the line at his mom’s bhakri which is a thick tortilla made with stiff dough of whole wheat flour mixed with turmeric, red chili powder and plenty of oil. It takes a lot of muscle to roll out those delicious rounds of dough and after one try, I decided I did not care much for making them.
Bottle Gourd

Lauki, dudhi, bottlegourd.

The lauki chana dal sabzi, on the other hand, is quick, almost fool proof and is a “made-for-each-other-combo”. At least that is what I wrote when Manisha put up her photo of lauki dal on Facebook and my comment got an instant ‘like’ for it. So Susan, here is, hopefully, the first of my at least two submissions to your brilliant event.

Lauki Chana Dal



Ingredients:
4 cups of lauki , peeled and cut into bite size chunks
1/4 cup chana dal, soaked in water for at least 2-3 hours
1 small tomato, cut into chunks
1/2 vegetable stock or water

For tadka or tempering:
1 tsp cumin seeds
1/2 tsp asafetida
4-5 cloves of garlic, minced fine
1 tsp turmeric powder
1 tsp red chili powder
1 tsp dhana-jeera (cumin coriander) powder
1 tsp garam masala or sabzi masala
Pinch of sugar
Salt to taste

Method:
Heat 1/2 tbsp of oil in a 3 or 4ltr pressure cooker. Add the cumin seeds, asafetida and minced garlic. Turn down the heat so the garlic cooks and softens but does not burn. Add the turmeric; stir it till the raw smell turns fragrant.
Drain the water from the chana dal and toss it in the garlic, cumin, and turmeric infused oil. Add a dash of salt, stir, and let cook for two minutes. Add the red chili powder, dhana-jeera and garam masal. Stir and add the chopped tomatoes. Cover and cook on medium heat till the tomatoes get mushy.

Bottle Gourd

Cross section of dudhi/ lauki/ bottlegourd.
Courtesy: Indianfoodrocks
Add the chopped lauki, salt to taste, mix everything gently. Add the vegetable stock and bring everything to a gentle boil. Put on the lid and pressure cook for one whistle.
Wait for the pressure to subside, transfer the dal lauki to a serving bowl, garnish with coriander and serve with rotis.
Note: The spice proportions are what work for me. However, lauki being a bland vegetable as well of varying sizes, feel free to add more of the red chili or garam masala if you like it spicier. The above proportions are for the big lauki I had, which yielded four cups chopped.

If, for some reason, you do not own a pressure cooker, cook the lauki and chana dal in a lidded pot. Cook till the chana dal is tender and the lauki is cooked through.

A reader of mine in India once wrote to me that she found my baingan bharta bland because she followed the exact spice proportion in the recipe. I will reiterate what I told her, “Taste buds in our family are somewhat dulled from living in the US. Always go with your normal proportion and gut when adding spices and/or heat to any recipe on this blog, unless stated otherwise.” So, go ahead, don’t hesitate before adding that extra pinch of garam masala.

Aug 13, 2010

Chole Palak, not an authentic Punjabi recipe

This is an old post, that almost got lost in the archives of my word documents. It was written in response to Supriya's query if I had the recipe for chole palak on the blog. The chole palak in question were the pairing for the Tibetan bread that he had made. This then, is the old write up with some new reference added in for freshness.

What kind of chole masala do you use? If it is the store bought, then what brand do you prefer? I prefer Sanjeev Kapoor’s Chole Masala. It doesn’t have too much salt and the spices smell fresh. If you make your chole masala at home by roasting and grinding spices, then please share and send it to Aqua, who is hosting this month’s B2B for me. Interested to host it, email me here.

In the past, my attempts at making authentic Punjabi chole, the kind that are immersed in thick, black gravy and the garbanzo beans so soft you could break them with the touch of your tooth, have failed miserably. Before you ask or venture, yes, I have tried Anita’s recipe and mine didn’t even come close to what hers looked like and I am pretty sure they didn’t taste like hers either. I will chalk it to my inability to follow a recipe to a T or the lack of patience with the bhunoeing of the spices.

Recently, Manisha wondered here why the chole gravy needed to be black?  I have not the faintest clue. For me, it brings back memories of lunches I have had as a teenager at Pujabi friend’s homes. The chole were almost always served with white bread and I have to admit the combination was awesome. To this day, if I am eating chole by myself, I toast two pieces of thick sourdough bread to eat with it.

But I digress. A few months ago, in an attempt to finish off a bunch of spinach leaves in danger of wilting in the fridge, I added them to the boiling chole gravy. To my delight, the pinkish/ yellowish gravy started turning black and by the time the spinach was cooked through I had the chole of my dreams or at least the color I desired. Though they did not taste like the authentic version, they looked every bit as good. And since then, I make sure I have spinach on hand before I soak garbanzo beans.

A few weeks ago, with no spinach or any other green to turn my chole black, I resorted to the original tea leaves method. Lurking in an overlooked corner of the kitchen I had found a half empty box of tea bags. I popped one in the cooker with the soaked chana and eight whistles later the beans were all black and soft and ready to eat as is.

Encouraged, I followed Anita’s tip and roasted the onions and ginger garlic paste with the chole masala (store-bought) till everything was a luscious black color. Added some fresh tomato puree which did nothing to change the color of the gravy and then added the darkened chana to it. The result was exactly what I wanted and it looked and felt like what Anita would have made, I think. We had it again with the Tibetan bread and it was good to the last bite.

Here’s my Indian pairing for his Tibetan bread.

Serves 2

Ingredients:
1 can garbanzo beans or 1/2 cup of dry beans soaked in plenty of water overnight
1 tea bag (black tea)
1 small onion, chopped fine
1 small tomato, chopped or pureed
1 tbsp ginger garlic paste
1 tsp chole masala/ garam masala
1/2 tsp dhana jeera powder (cumin-coriander powder)
1/2 red chili powder
1 bunch of chopped spinach (optional)

Method:
Pressure cook the garbanzo beans with the tea bag for 6-8 whistles or whatever it takes for your cooker to get them cooked through.

Heat a tablespoon of oil. Add the onions and sauté till almost brown and fragrant.

Mix in the ginger garlic paste and the dry spices (chana masala, dhana jeera and red chili powder).

Cook on medium low heat till the raw smell of ginger garlic and the dry spices turns fragrant. Continue cooking till everything starts looking dark and mysterious.

Add the chopped/ pureed tomato and cook for another five minutes. Do not under any duress add canned tomato puree. It is way too tomatoey and will change the color of your gravy from a dark black to a muddy pink.

Mash a couple of tablespoons of chickpeas in the cooking mix and stir. Add the cooked chana and the liquid it was cooking in to the onion-tomato mix and boil on medium till the gravy turns thick, about 20 minutes more.

If using spinach, add at this point. They will turn the gravy even darker. Serve with roti, naan, bread or rice.

Manisha made Rest of the World Chhole.

The chole palak go to Simona of Briciole who is hosting Susan's MLLA #26. 

Before I leave, here's a shout out to Sra, who is there for me via email when I need to bitch about another blogger trend I am not happy with. Check out her blog for some "humor" and some amazing fiction, if you are feeling down and low.

Another shout out to Jacqueline who has started The Food Blog Diary to chronicle the numerous events and giveaways happening in the blogosphere. She graciously put both my events on the blog within hours of receiving my email.

Mar 4, 2010

Tibetan bread in a skillet

This and the posts that will follow have been a long time coming. Call it blog fatigue or my tendency to bite more than I can chew, DSM took a back seat to other chores equally important, like going to school and trying to stay updated on my other blog, 359 Days of DSM. So, to all those who wondered and expressed concern at the absence of activity on this blog, Thank You. I appreciate the love and support of my virtual friends, which I find sometimes lacking in my real life friends.

A couple of weeks ago imprisoned in our own house by 6 inches of snow and too thin blooded to go out and play, we turned to culinary games. Fortunately for us, the day before the white flurries descended on our Tx homeland, I had scored a couple of cookbooks from our library, one of which was his favorite chef Jacques Pepin’s More Fast Food My Way. If you thought French cooks were snooty just watch Jacques in action and you will think your favorite uncle was showing you magic tricks with food. He can be found with his culinary magic tricks here or on PBS every Sunday.



As with all things, he is never happy with a first attempt and the long internment gave him ample time to
experiment till he came up with something he liked. It goes without saying that unlike me, he perfected the original recipe first, which is as simple as bread cooked in a skillet can get.
The original calls for flour, salt, baking powder, water, a few tablespoons of oil and a 12 inch skillet. It does, like all things instant, need to be consumed within a couple of hours, preferably right out of the skillet. The modified version is also easy, fast and tastes best right out of the skillet but you can use the leftovers next day. If you are watching your carb intake, this recipe is not for you. Go eat some moong dal dosas, recipe can be found here.
Unlike regular breads, this is a wait-till-the-last-minute to make a bread kind of recipe. So, plan and keep ready the rest of the meal before you make this. I made chole-palak (garbanzo beans and spinach curry) to go with it. Pair it with your choice of spicy curry.

Serves 2
Ingredients:
1 ½ Cup All Purpose Flour
1/3 Tsp salt
1 Tsp baking powder
1 tbsp olive oil or vegetable oil
1 cup water, plus about 2 tbsp more for steaming the bread

His additions: (also see note)
1 Tsp ajwain/ carom seeds
1/4 cups finely chopped cilantro

Method:
Whisk all the dry ingredients together and add water to make a thick, gooey batter. It should be thinner than a dosa batter but thicker than buttermilk.
Spread the oil in a 12 inch skillet, preferably non-stick and add a swirl of olive oil to it. Pour the batter in the skillet and spread it evenly on the floor of the skillet with the back of a spatula.
Add some water along the edges and cover with a tight fitting lid and get the bread cooking. Place on medium-high heat for about 10 minutes. The water steams the bread and helps it cook. At the end of 10 minutes the water should be gone and the dough frying.
Reduce the heat and, using a fork, flip the bread. Cook the other side, covered, for another five minutes. Turn off the heat, uncover and cool a little in the skillet before cutting it into wedges. Serve with chole palak or curry of your choice.

Note: We have tried this with a 1:2 combination of APF and whole wheat flour too. I liked it, he didn’t. So try the original version first and then experiment with the flour combination.

You can use any combination or assortment of herbs to make the batter.

Apr 3, 2009

Hummus with Roasted Red Bell Peppers


This humus is not only healthy and easy to make, it looks very appetizing. I always have it in the refrigerator and I eat it smeared on some whole grain bread or pita or add it to my sandwiches or use it as a dip for carrots and cucumbers.

1 can of garbanzo beans
1 clove of garlic
½ jar of a 15 oz jar of roasted red bell peppers
1/8 cup of olive oil
Salt and black pepper to taste

Blend all the ingredients in the blender till smooth. Depending on the strength of your blender you may have to add a little bit more or less of olive oil.
If you don’t have access to jarred red bell pepper it’s ok. You can add some cilantro and green chilies. Squeeze juice of ½ a lemon to give it a tangy flavor.

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