Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Feb 24, 2013

Officially a desisoccermom again and some accidental chole aloo

If you are wondering what the title means, read on.  It will all be explained in the 900+ words that will follow this paragraph. If you are wondering how the accidental chole aloo are related to me being a desisoccermom, that too will be explained eventually with a recipe at the end of the post. You just have to bear through the 900+ words to get the picture.

You see, when I started this blog my son was three and had just started playing soccer. He was playing in one of those little Y leagues for boys and girls and it was a very tame affair given the kids’ ages. He enjoyed the experience of playing with other kids, kicking the ball around and generally running around. I would drive him to practice on weekdays and games on weekends in my car, not a van but a car, but it still gave me the rights to be called a desisoccermom. Born and brought up in India gave me the rights to ‘desi’ as in from des or country of birth. That, in short, is the blog naming story.

All ready for the game
 
Six months later, the kid had graduated to playing serious soccer which meant the practice games were more disciplined and the matches with other teams were much intense. The kids from the other teams were bigger, aggressive and driven compared to my kid who was in it just for the fun and none of the jostling and pushing. The first day of the match was on a cold winter morning. My son took one look at the opposing team players kicking ball and pushing players out of the way to score a goal and he clung to me with a pincer grip. “I don’t want to go play,” he wailed. “I am cold. I want to go home.”

The husband couldn’t stand his three and a half year old cowering in my arms. He started pacing up and down the field to work off his agitation. The coach sensed the kid’s fear and gently coaxed him to go on the field. He held his hand and ran on the field with him. It was totally against regulation but they allowed him anyways. A few minutes late the kid was back in my arms and the husband back to his pacing. The routine continued for two more weeks before I had had enough. We withdrew our boy from the team (over the phone) and I announced that we were not going back to the soccer fields till both the boys could learn to handle themselves on the field.  

Four years later, the kid said he wanted to play soccer again and promised he would behave. The husband promised to be a better sport on the field. So, I enrolled the kid in the same soccer team his best friend also plays in. The games are played indoors so hopefully the weather won’t be a mood dampener this time. We had our first practice session last week on a cold, windy evening but both the boys were a good sport. The younger one kicked the ball around, went around the cones and ran with his teammates. The older one coached him a bit and cheered him on. I walked the perimeter of the soccer field trying to keep warm.
 Warm up before the match

Two days later, the match went off smoothly as well. The kid’s team, Hawks, won 7 to 3. The kids were happy as were the parents. The kid didn’t too badly on the field even though he incurred two penalty points for his team when he touched the ball in the circle (yeah, I am talking soccer jargon already). The older boy was happy his son didn’t chicken out like four years ago. I was happy I didn’t have to handle two cranky, agitated boys. We came home exhausted and hungry.

This is where the accidental chole aloo come in. I looked in the fridge and found some cooked garbanzo beans from two days ago with a small jar of left over onion-ginger-garlic paste. Now the ginger-garlic paste was no ordinary paste. It had khus-khus (poppy seeds) and cashews in it as well as a small tomato. This was a paste leftover from a special curry I tried to make the day after V-day. It was supposed to be kaju-paneer masala, a rich, decadent dish but it ended up not so good because I over roasted the masala too much, added too much garam masala and used whole milk instead of cream to thicken the gravy. It was a masala paste made in haste, using a combination of ingredients grounded together instead of roasted and ground separately. It was not the best thing I ever made but he ate it without any fuss. I am married to a saint, I tell you.


Anyways, I had some of that raw masala paste leftover from last week’s experiment gone awry and maybe half a cup of garbanzo beans. I added some oil to the karahi and added the raw paste. The paste was sautéed on a medium-low flame for about ten minutes. I don’t care much for ground onion pastes. It tends to get bitter if you roast it too much and has the potential to burn if you take your eyes off even for a minute. It also tends to taste raw if not roasted enough. It is a delicate balance and I don’t do well with delicate. This paste was easier to work with because of the added fat from the ground khus-khus and cashews.

Once the paste was roasted to ‘just the right amount’ and the oil started releasing from the sides, I added some tomato paste and roasted some more. Then, I added the chickpeas, some peeled and chopped potatoes and a generous amount of liquid. The whole mix simmered on the stove for a few minutes till I got tired of the simmer. So, I dumped the whole mix in the 3 ltr Prestige pressure cooker and turned it off after two whistles. The resulting chole were good, just like they would be made in any Maharashtrian home, with a simple rassa (gravy) only this time the rassa had poppy seeds and cashews as an added bonus.
Here is the accidental recipe for chole aloo:

The day before you make this, soak 1 cup dry garbanzo beans (kabuli channa) in plenty of water. By plenty I mean at least 3-4 cups.
Next day, wash the garbanzo in plenty of water or transfer to a colander and let water run over the soaked beans for a few minutes. Transfer to a pressure cooker, cover the beans with water and add two teaspoons of salt and set the lid. Let the pressure build up and then lower the heat to medium. Wait for at least 3 whistles before turning the heat off.


While the beans are cooking in the pressure cooker, and much later when the pressure is subsiding, prepare the masala by grinding the following:
1 cup roughly chopped onions
3-4 cloves of garlic
1 inch piece of ginger
2 small tomatoes or add 1 tbsp of tomato paste later
1 tbsp ea of khus-khus (poppy seeds) and cashew pieces soaked in water

Now, heat a tbsp. of oil in a thick bottom karahi or wide pan of your choice. Turn the heat to med-low and add the masala paste. At this point the water in the onions and tomatoes tends to splatter the oil and the low temperature helps reduce the splatter. Of course, if you have minions to clean up after you, by all means splatter away on med-high.

Roast the masala till the oil starts to separate. Keep a close eye on the roasting masala while you peel and chop two potatoes.
My beat up but still functioning 3ltr Hawkins
Once the potatoes are chopped, soak them in some water and then pay some more attention to the roasting masala. Stir it if it looks like it is sticking to the bottom of the pan and add a little bit of water if it needs coaxing to separate from the bottom of the pan.

At this point add 1/2 tsp turmeric powder, 1 tsp garam masala, 1 tsp chole masala (recipe to come later) and 1/2 red chili powder.
Let the spices roast in the masala for a few minutes before adding the chopped potatoes. Add some salt to taste and 1/2 cup of water. Cover and let the potatoes cook.

Meanwhile, check if the pressure cooker has cooled down. Take the lid off carefully making sure your face is away from all the trapped steam under that lid. Check if the garbanzos are tender and then carefully tip them or use a ladle to add them to the simmering potato masala. Add some more water and let the chole-aloo simmer till the potatoes are tender and the gravy thickens.
I, of little patience, dumped the whole mix back into the pressure cooker and cooked it under pressure for two whistles. In ten minutes I had the softest garbanzo and the tenderest potatoes simmering in the delicious gravy.

We had the chole aloo that day with store bought wheat tortillas and some leftover rice. More importantly, I cooked my chole aloo in an Indian pressure cooker and it didn’t blow up in my face!

We had the chole aloo that day with store bought wheat tortillas and some leftover rice. More importantly, I cooked my chole aloo in an Indian pressure cooker and it didn’t blow up in my face!
 

May 15, 2011

MLLA roundup and the winners

Let me start by thanking Susan for her patience with me in posting the roundup almost a week later than promised. I would also like to thank all the wonderful bloggers who participated with so much enthusiasm and some with as much as five entrees. Clearly, legumes rule your kitchens.

As I mentioned in my last post, I had no idea how popular her event is and the deluge of entrees was overwhelming. But fret not, I have it under control and here’s the round up, excluding a few entrees who did not follow one of the rules, mainly that of linking their entrees to both Susan’s and my event announcement pages. Apart from that, I think I have everyone covered. If I still missed someone, do let me know and I will do the needful.

The roundup is posted in the order in which the entrees were received by me. The winners were generated by a random generator and Ambrosia wins any cookbook or food-related book from Amazon U.S. valued at not more than 15 USD for the book itself. This prize is offered by Susan at her expense and she will also absorb worldwide shipping charges. So Richa Priyanka, go ahead and chose that cookbook you always wanted.

The second winner is Shanavi of Kitchen Secrets and will receive a case of six bags of the winner's choice of Hurst Bean products, suitable for every diet, sponsored by Hurst Beans. Susan will get in touch with you shortly. I have omitted the photos because that is the way I have done most of my roundups. My apologies if you  were expecting about 70 photos in this post.

Now to the roundup:

1. Fan Fried Steak by Toreviewtoronto


2. Chole Masala by rakshaskitchen

3. Chana Tondak or Goan Chana Masala by Rakshaskitchen

4. Split Pea and Broccoli Curry by Kitchen Alchemist

5. Makhmali Choliya Kabab by of Ribbons and Pasta

6. Rajma Palak, also by Ribbons and Pasta

7. Arhar Dal with Kathal by Saltiepie

8. Unfried Green Tomatoes by Sra of When My Soup Came Alive

9. Chane ka Nimona by My Life and Spice

10. Brazilian Black Bean Soup by The Taste Space

11. Mixed Dal Spice Powder by Enveetu Kitchen

12. Cauliflower Chickpea Curry by Veg Inspirations

13. Ven Pongal by Cooking with Siri

14. Green gram lentils in scrambled eggs by Bon Appetit

15. Crunchy Mung Bean Snack by Veg Inspirations

16. Humus with Sun Dried Tomatoes by Food and Spice

17. Thothakura Pappu by Kitchen Flavors

18. Kadhi by Litebite

19. Mullangi Sambar by Sensibleveg

20. Curried Barely Green Peas and Mixed Vegetable Soup by Zesty South Indian Kitchen

21. Spiced Garbanzo Beans by Asan Khana

22. Dodakkaya Bajji by Srav's Culinary Concepts

23. Masala Vadai by Kitchen Secrets

24. Kollu Dosai or Horsegram Crepes by PJ of Seduce Your Tastebuds

25. Greengram Sprouts & Soya Masala Vadas by Priya's Easy N Tasty Recipes

26. Quinoa Mixed Dals Dosa also by Priya's Easy N Tasty Recipes

27. Arachivitta Sambar by Krithi's Kitchen

28. Corn Peas Vada by Nirmala’s Kitchen

29. Sindhi Style Toor Dal by Ribbons and Pasta

30. Muthira Puzhukku or Horsegram Curry by Palakkad Chamayal

31. Bhaja Muger Dal or Roasted Mung Soup by Soma of eCurry

32. Bean Burgers by Foodie Workz

33. Gatte ki Sabzi by Nicks n Jits Kitchen

34. Punjabi kadhi Pakora by Nicks n Jits Kitchen

35. Jaisalmeri Chane by Nicks n Jits Kitchen

36. Missi Roti by Nicks n Jits Kitchen

37. Khaman by Nicks n Jits Kitchen

38. Varutharacha Sambar by Mélange!!

39. Bhare Baghare Tamatar or Stuffed tomatoes by Flavours and Tastes

40. Falafel by Wheat Free Meat Free

41. Baked Falafels in Home made whole wheat pita pockets by Oh Taste n See

42. Cilantro and Green Garbanzo Pulav by Oh Taste n See

43. Tofu Methi Thepla by Oh Taste n See

44. Sweet n Sour Mango Tofu by Oh Taste n See

45. Bitter Gourd Pitlai by Spicy Life

46. Toor Dal Chutney by Curry In Kadai

47. Red Bean Pancake by Malaysian Delicacies

48. Chhole Masala by Ambrosia

49. Besan Paratha by Indian Food Rocks

50. Sprouted Black chickpea Curry by Hobby and More

51. Osaman or Clear Lentil Soup by Vegetarian Tastebuds

52. Chinese Five Spice Shortbread by Susan at The Well Seasoned Cook

53. Grain-Free Vegan Chocolate Fruit Tart by City Life Eats

54. Mung Dal tadka by Veggie Affair

55. White Peas Sundal by Sugar n’ Spice

56. Medhu Vadai by Sugar n’ Spice

57. Mixed Dal Vadai by Sugar n’ Spice

58. Chana Masala by Sugar n’ Spice

59. Moong Dal Payasam by Sugar n’ Spice

60. Carrot Lentil Salad by Red Chillies

61. Jamaican Rice and Beans with Mangoes by Saffronstreaks

62. Humus and Falafel Wraps by The V Kitchen

63. Aamer Dal by The V Kitchen

64. Vegetarian Chilli with Mixed Nuts Paste by Mharo Rajasthan's Recipes

65. Chholar Dal by Mharo Rajasthan's Recipes

66. Mung Beans Dumplings by Queen of My Kitchen

67. Adzuki Beans Sauce by Good Eats Corner

68. Paanch Ratan Dal by Shy's Kitchen Chronicles

69. Lauki and Chana Dal by Desi Soccer Mom

70. Masoor Dal by Desi Soccer Mom

This months's MLLA-35 is being hosted at Kannada Cuisine, so head on over there to enter your delicious legume entrees.

Sep 9, 2009

Green beans and moong dhal sabzi


Serves 4 as a main dish and 6 as a side dish
In our marriage, T prefers sabjzis and I am happy to have bowls of dhal to eat with rotis or rice. He is not a fussy eater but it has taken a lot of prodding on his part for me to start eating more than the few veggies (read potatoes,, spinach, fenugreek, cauliflower and peas) I have eaten since childhood. When he ate this green beans sabzi at a friend’s house he asked me to get the recipe. Of course I had to tweak it a little by adding some split moong dal* and the result made us both happy.
Ingredients:
1/4 cup split moong dal
1 lbs frozen French cut green beans or 2 cups of fresh green beans, cleaned and chopped
1 tsp black mustard seeds (rai)
1 tsp cumin seeds (jeera)
1 tsp turmeric powder (haldi)
1 tsp asafetida powder (hing)
1 tsp red chili powder
1 tsp Everest sabzi masala
Salt to taste
Method:
Wash the moon dal three times and soak it in double the amount of water for half an hour. The dal should plump up a little. Discard the water and keep aside.
Heat a tablespoon of oil in a karahi and add mustard seeds. As they start to pop lower the heat and add cumin seeds, turmeric, asafetida and red chili. Roast it for a few seconds before adding the moong dal. The dal will start to plump up in the oil. Add some salt and roast for about five minutes before adding the green beans. Add the sabzi masala and salt. Mix the dal and beans together, cover with a lid and cook for 15 minutes before turning off the heat. Serve with rotis and curry.
*Note: The amount of moong dal can be cut in half or a few tablespoons if you prefer the beans over the dal.
I am sending this off to Susan's brainchild MLLA – 15 being hosted by Sia of Monsoon Spice and to Vikki’s Side dish with chappati event.

Aug 21, 2009

Watching Weight: Day Nine and a tag

Eating as usual
I have been eating a little piece of dark chocolate nowadays when snack attack or a sugar craving hits me. It is not as bad as you think. Half a bar is about 250 cal but cal from fat is about 140. It takes me about five days to eat it. At about 30 cal a piece I think it is ok. Here's the food log:
Breakfast: A cup of tea, a hardboiled egg and a glass of 1% milk.
Lunch: A toasted potato sandwich with a bowl of yogurt. A piece of dark chocolate and some toasted, unsalted pistachios.
Afternoon: A cup of tea
Dinner: Matki beans usal with two rotis and a few slices of cucumber.
Dessert: A nectarine.
Exercise: Brisk 30 minutes walking and 10 minutes of stretching at home.

When I used to work at Indian Express, Screen, every year we would have the Screen Awards Show, which was similar to Filmfare awards. We used to talk to the judges and meet the nominees and interview the winners. It was a fun month although hectic month. This month has been similar, what with writing my food log posts everyday and award distribution in the blogosphere, except I am on the receiving end this time. As if in appreciation of my food logging efforts, PJ of Seduce Your Tast Buds passed on the following awards to me. Thank you PJ.
Here are the tags to accept the awards:
1. What is your current obsession? Losing a few lbs, my blog and finishing off The Golden Compass trilogy.
2. What are you wearing today? A tank top and shorts. Its hot here!
3. What’s for dinner today? Matki beans usual with rotis.
4. What’s the last thing you bought? A toy fire truck for my son and some glass containers for storing leftover food.
5. What are you watching right now? Cailou on PBS. I am not actually watching it but it is playing in front of me.
6. What do you think about the person who tagged you? I don’t know PJ much but I like her blog and love her events and roundup page.
7. If you could have a fully furnished house, totally furnished, anywhere in the world, where would you want it? I would probably like a travelling house that I could take to different countries for a couple of years. Of course Tushar and my son have to be there with me.
8. What are your must have pieces for summer? Shorts, tank tops, my suunglasses and my razor. Can’t have stubby legs sticking out of the shorts!
9. If you could go anywhere in the world for the next hour where would it be? Back home to Indore cause it is my mom’s B’day today.
10. Which language do you want to learn? Spanish and Konkani.
11. Who do you want to meet right now? My sister in Pune, India.
12. What is your favorite color? Black cause it hides all the bulges and is slimming.
13. What is your favorite piece of clothing in your closet? My yellow wedding saree that I don’t get to wear often.
14. What is yor favorite magazine? Parents and Babytalk magazine.
15. What is your dream job? A food and travel writer. I’ll settle for an editor at a publishing house.
16. If you had a $100 what would you spend it on? My husband and kid.
17. What inspires you? Books, nature, wanderings of my daydreaming mind, my 3 year old and my 39 year old hubby.
18. Three styling tips that work for you? Comfortable clothing, no body odor and no makeup except lipstick once in a while.
19. Coffee or tea? Unquestionably, TEA.
20. What do you do when you feel depressed? Read, take a walk, have a talk with Tushar.
21. What is meaning of your name? I think it means victory – Jay(a).
22. Which other blogs do you love visiting? It is like asking which child do you love more.
23. Favorite Dessert? My mom’s whole wheat sheera and any chocolate dessert.
24. What do you consider unethical in blogging? Plagiarism, rude comments, anonymous rude comments, insistence on following a blog to enter an event.
Here’s my question?
25. What makes a blog stand apart from other blogs? Or what is it that makes you follow a blog?
I have to tag 10 bloggers for this award and since I have already tagged some of my favorite ones and others already have these I would like to pass on the tags to all the wonderful people who have been following me for the past few months. If you haven’t already got these awards, please feel free to carry these over to your wonderful blogs. I would love to know you more trough these questions.

Aug 15, 2009

Watching weight: Day Five

Red Chori Beans Curry
My toe is still sore and I am walking around the neighborhood in my flip flops, getting used to puzzled looks. Yesterday, I walked an extra few minutes and increased calorie burn to about 200. Calorie watch of the day:
1/4 cup of M&Ms = 210 calories

Reason for highlighting M&M:
For the longest time, I would grab a handful at least three four times a day whenever sugar rush hit me. I realized recently that by the end of the day I was eating almost 1/2 cup of these colorful drops of sweetness or about 420 empty calories. If I was running on the treadmill for 40 minutes and burning 400 calories, I was negating that calorie burn by consuming the M&Ms!

Now for the daily food log:
Breakfast: I know it is getting repetitive but what can I say, I like my cereal mix. 1/4 cup of raisin bran and 1/2 cup of Cheerios with a cup of milk.
Lunch: A bowl of Khichdi with some watermelon slices for dessert.
Evening Tea: One cup of tea with 2 teaspoon of sugar.
Dinner: Two rotis with red chori beans curry. A bowl of yogurt with one teaspoon of sugar and a nectarine for after dinner dessert.
Exercise: Brisk walk around the neighborhood for about 30 minutes.
Wishing all my desi brothers and sisters a very happy Independence Day.
Jai Hind!

Red Chori Beans Curry (Red cow peas or Adzuki (azuki) beans curry)

I had never eaten chori till about six months ago when a friend made it for dinner at her house. I fell in love with this petite looking version of red kidney beans or rajma. They are much sweater and as full of protein as rajma. The best part is they cook quicker. Soak them in plenty of water the night before or at least 6-8 hours before cooking.
Also check out RedChillies delicious and nutritious Red Chori with cabbage recipe.
Ingredients:
1 cup of chori beans, soaked in plenty of water overnight
1 medium onion, chopped thin
1 tomato, chopped thin
1 tbsp ginger garlic paste
1 tsp garam masala
1 tsp asafetida
1/2 tsp coriander cumin powder
1 tsp cumin seeds

Method:
Heat a tablespoon of oil in the pressure cooker and add the cumin seeds and asafetida. As the seeds start to crackle add the onions and cook till they turn translucent. Add the ginger garlic paste, garam masala and the coriander cumin powder. Roast for a few minutes till the raw smell of the spices turns aromatic.
Add the chopped tomatoes and cover. Once the tomatoes are softened add the chori and salt. Adjust water and put the lid on. Turn off the heat after three whistles. Once the pressure is cool, open the cooker, transfer to a serving dish and serve with rice or rotis.

This red chori curry goes to My Legume Love Affair hosted by Susan of the Well Seasoned Cook.

I am a Virgo and since the curry turns out brownish in color (color of my Zodiac) I am sending this to FIC Zodiac event hosted by Ashwini for Sunshinemom who gave birth to this wonderful event.




Jun 29, 2009

Do the Matki dance (Moth/ Matki Usal)

A couple of days ago when I was soaking the moth/matki beans my three year old asked me, “What’s that?” When I told him he asked me wide eyed, “Matki dance?” I burst out laughing because the name does sound like a dance name. The name wasn’t enough to get him to try and eat the usal but I have always loved usal because my mom would make it so much fun to eat it. She would keep bowls of chopped onions, boiled mashed potatoes, yogurt and sev for garnish. My siblings and I were allowed to choose our own toppings and we usually went with everything. It was my mom’s way of turning a nutritious sprouts dish into a fun eating adventure. Sadly, those tactics don’t work on my savvy but picky son.


Sprouting the beans:

It usually takes one to two days to sprout these beans. So plan in advance. Soak the beans in a lot of water for 6-8 hours. The beans soak up a lot of water and double in size. Drain the remaining water and wash them to remove any dirt or grit. Tie them in a damp cotton fabric and leave them covered in a dark, warm place. I usually leave them in a cabinet under my stove. The beans will start sprouting by next day. The ingredients for the usal are very few and I usually cook everything in my 3ltr pressure cooker. These beans are easy to cook and you can always follow the same method in a pot. Just cook the beans till they are tender.


Ingredients:

1 cup sprouted moth/matki beans
1 onion, chopped fine
1 tomato, chopped
1 tbsp coconut powder
1/8 cup of peanuts, soaked in water (optional)
1 tsp cumin seeds
1 tsp turmeric
1 tsp garam masala
1 tsp chilli powder
Salt to taste

Method:

Heat 1 tbsp of oil and add cumin seeds, turmeric and garam masala. Once the cumin starts to crackle add the onions and peanuts.
Let the onions turn translucent before adding the tomatoes and red chili powder. Cover and let cook for a few minutes.
Add the sprouted beans, cover the lid and cook till the beans are tender and cooked through.
Garnish with cilantro, chopped onions and sev or farsan of your choice.
This recipe goes to Susan's My Legume Love Affair hosted this month by Apu of Annarasa . The matki dance also goes to Spill the beans Sunday snack event hosted this month by Priya of Akshaypaatram .

May 29, 2009

Cooking Rajma (red kidney beans) in the cooker



I have to admit, all my attempts to make rajma in the past have been disastrous. It would either be a clumpy mess or so full of spices and ginger-garlic-onion paste that you couldn’t taste the yummy beans.
On my last visit to India, my mom made yummy rajma curry in the pressure cooker and her secret she told me was just onion, tomatoes and rajma masala.
I am not a stickler for following any recipe step by step, so of course I had to make my own modification. But the end result was worth it and I know my mom will be proud.
I used MDH Rajma masala that I found in our Indian grocery store but my mom tells me, Averest or Dash brands are also good for this recipe.
Since I have to do the dishes here instead of a maid coming twice a day in India, I try to use as little pots and pans as possible. This recipe works great if you have a 3 liter pressure cooker.

Ingredients:

1 cup Rajma, soaked overnight in 3 cups of water
1 medium onion, chopped
1 large tomato, chopped
1 tsp Rajma masala
1 tsp corrainder – cumin powder
½ tsp Red chilli powder

Heat the pressure cooker pan and sauté the onions in 1 tbsp of oil till they are soft and translucent. Add the Rajma masala and coriander-cumin powder. Sauté on low heat for a minute till the raw smell of the spices turns fragrant.
Add the tomatoes and let them soften on medium heat. Add some salt to release the juices. This should take about 7 – 10 minutes.
Turn off the heat and transfer this mixture to a blender. Let it cool before you process it.
Meanwhile, cook the soaked rajma beans in the pressure cooker for about 4-5 whistles. Turn off the heat and wait for the pressure to cool off.
After opening the cooker, add the pureed onion-tomato paste to the beans and stir to mix. Put the lid back on for one more whistle.
As soon as you can open the lid, Rajma is ready.
Serve with rotis, naans or rice.
One word of caution though. Wait for a few minutes before you taste it to adjust salt. I tried to taste it the minute the cooker opened. A bean burst in my teeth and the steam burnt the roof of my mouth. But the curry was worth it.

Apr 3, 2009

Hummus with Roasted Red Bell Peppers


This humus is not only healthy and easy to make, it looks very appetizing. I always have it in the refrigerator and I eat it smeared on some whole grain bread or pita or add it to my sandwiches or use it as a dip for carrots and cucumbers.

1 can of garbanzo beans
1 clove of garlic
½ jar of a 15 oz jar of roasted red bell peppers
1/8 cup of olive oil
Salt and black pepper to taste

Blend all the ingredients in the blender till smooth. Depending on the strength of your blender you may have to add a little bit more or less of olive oil.
If you don’t have access to jarred red bell pepper it’s ok. You can add some cilantro and green chilies. Squeeze juice of ½ a lemon to give it a tangy flavor.

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