
Serves 4 as a main dish and 6 as a side dish
In our marriage, T prefers sabjzis and I am happy to have bowls of dhal to eat with rotis or rice. He is not a fussy eater but it has taken a lot of prodding on his part for me to start eating more than the few veggies (read potatoes,, spinach, fenugreek, cauliflower and peas) I have eaten since childhood. When he ate this green beans sabzi at a friend’s house he asked me to get the recipe. Of course I had to tweak it a little by adding some split moong dal* and the result made us both happy.
Ingredients:
1/4 cup split moong dal
1 lbs frozen French cut green beans or 2 cups of fresh green beans, cleaned and chopped
1 tsp black mustard seeds (rai)
1 tsp cumin seeds (jeera)
1 tsp turmeric powder (haldi)
1 tsp asafetida powder (hing)
1 tsp red chili powder
1 tsp Everest sabzi masala
Salt to taste
Method:
Wash the moon dal three times and soak it in double the amount of water for half an hour. The dal should plump up a little. Discard the water and keep aside.
Heat a tablespoon of oil in a karahi and add mustard seeds. As they start to pop lower the heat and add cumin seeds, turmeric, asafetida and red chili. Roast it for a few seconds before adding the moong dal. The dal will start to plump up in the oil. Add some salt and roast for about five minutes before adding the green beans. Add the sabzi masala and salt. Mix the dal and beans together, cover with a lid and cook for 15 minutes before turning off the heat. Serve with rotis and curry.
*Note: The amount of moong dal can be cut in half or a few tablespoons if you prefer the beans over the dal.
I am sending this off to Susan's brainchild MLLA – 15 being hosted by Sia of Monsoon Spice and to Vikki’s Side dish with chappati event.
In our marriage, T prefers sabjzis and I am happy to have bowls of dhal to eat with rotis or rice. He is not a fussy eater but it has taken a lot of prodding on his part for me to start eating more than the few veggies (read potatoes,, spinach, fenugreek, cauliflower and peas) I have eaten since childhood. When he ate this green beans sabzi at a friend’s house he asked me to get the recipe. Of course I had to tweak it a little by adding some split moong dal* and the result made us both happy.
Ingredients:1/4 cup split moong dal
1 lbs frozen French cut green beans or 2 cups of fresh green beans, cleaned and chopped
1 tsp black mustard seeds (rai)
1 tsp cumin seeds (jeera)
1 tsp turmeric powder (haldi)
1 tsp asafetida powder (hing)
1 tsp red chili powder
1 tsp Everest sabzi masala
Salt to taste
Method:Wash the moon dal three times and soak it in double the amount of water for half an hour. The dal should plump up a little. Discard the water and keep aside.
Heat a tablespoon of oil in a karahi and add mustard seeds. As they start to pop lower the heat and add cumin seeds, turmeric, asafetida and red chili. Roast it for a few seconds before adding the moong dal. The dal will start to plump up in the oil. Add some salt and roast for about five minutes before adding the green beans. Add the sabzi masala and salt. Mix the dal and beans together, cover with a lid and cook for 15 minutes before turning off the heat. Serve with rotis and curry.
*Note: The amount of moong dal can be cut in half or a few tablespoons if you prefer the beans over the dal.
I am sending this off to Susan's brainchild MLLA – 15 being hosted by Sia of Monsoon Spice and to Vikki’s Side dish with chappati event.