Apr 3, 2009
This humus is not only healthy and easy to make, it looks very appetizing. I always have it in the refrigerator and I eat it smeared on some whole grain bread or pita or add it to my sandwiches or use it as a dip for carrots and cucumbers.
1 can of garbanzo beans
1 clove of garlic
½ jar of a 15 oz jar of roasted red bell peppers
1/8 cup of olive oil
Salt and black pepper to taste
Blend all the ingredients in the blender till smooth. Depending on the strength of your blender you may have to add a little bit more or less of olive oil.
If you don’t have access to jarred red bell pepper it’s ok. You can add some cilantro and green chilies. Squeeze juice of ½ a lemon to give it a tangy flavor.