When I am pressed for time and need to fix some thing fast I turn to frozen veggie burgers. The only other ingredients you need are bread (i prefer sour dough), cheese, lettuce and some pesto or chutney in your fridge.
I don't own a toaster because I like to toast my bread on a skillet with some olive oil drizzled on top. Add pepper jack cheese to one toasted slice and garlic basil pesto to the other. Heat (in the microwave) and toast (on the skillet) the veggie burger.
Position salad greens and the burger between the two slices. Today, I had some lettuce my neighbor gave me from her vegetable garden.
Cut off the edges (optional) from the sandwich.
Plate it with some tomato ketchup and fruit. I had strawberries and blackberries in the fridge today.
Wash it down with a tall glass of lassi (yogurt smoothie) or the beverage of your choice.