Weight Watching: Day Eight

Guacamole
Yesterday being a day of not so healthy eating, I decided to eat as healthy as possible. Here’s the food log:
Breakfast: A bowl of bread upma and a cup of tea.
Lunch: Left over pav bhaji with a bun toasted in olive oil and a small bowl of yogurt with a teaspoon of sugar.
Late afternoon: A cup of tea.
Dinner: Shredded rotisserie chicken on a toasted bun with guacamole and a few cassava chips.
Dessert: A pear.
Exercise: Brisk 30 minute walk and 10 minutes of stretching.
Ingredients:
2 avocados
1/2 onion, chopped fine
1 small tomato, deseeded and chopped fine (optional)
1 green chilli, chopped fine
1 tbsp of cilantro, chopped fine
Half a juice of lemon
Salt and generous black pepper

Method:
Scoop out the avocado pulp into a bowl. Add the chopped onions, tomatoes and green chili. Sprinkle salt and fresh black pepper. Mix and mash with a spoon. Add cilantro and lemon juice, smear on sandwiches or eat with corn chips.